Super Foods You Should Eat Everyday – Your Weight Your Health

Super Foods You Should Eat Everyday

In my search for a healthier lifestyle, I could not help a feeling of excitement when I discovered the so called Super Foods You Should Eat Everyday.

The name tag, as you might imagine, is derived from the amazing variety and quantity of essential nutrients contained in these natural foods.

However, you should be keenly aware that even the most nutritionally potent foods are of little benefit to you if they have been processed to fit into food manufacturers various concoctions they sell at the supermarket.

Food Over Processing

This extensive processing of food items destroys or removes most of the nutritional value of these foods.

Therefore, you would be well advised to thoroughly read the ingredient labels, and to buy unprocessed organic “superfoods” to ensure you are getting the full benefits of these food items.

The video below is a “must watch,” if you are at all interested in learning more about the top 10 superfoods. Be sure to watch the video now.

I don’t know about you, but I am keeping this valuable video as a handy reference.

Super Foods You Should Eat Everyday

In the remainder of this post I will list several super foods, and some of the nutritional properties that make them so nutritionally powerful.


Avocados contain a lot of essential fatty acids which are essential for the body to build cell membranes. They contain over a dozen different mineral which our body needs.

The fat in avocados is fat that our bodies need and will use immediately to stay healthy, and will not store it as body fat.


All of the berries are super foods. They have a great deal of antioxidants; they have a lot of fiber, and they are easy to incorporate into the diet, be it in cereals or in smoothies, or eaten as raw fruit dessert..


Beans of various kinds contain a lot of vitamins, a lot of proteins, a lot of fiber. Beans can be added to salads, stews and soups. They are very filling so they are great for weight control.

Nuts and Seeds

Nuts of every kind contain lots of fiber, protein and antioxidants. They are easily added to salads, desserts and are delicious to as raw snacks.

Leafy Green Vegetables

These include kale, spinach, lettuce, parsley, broccoli, asparagus and kale among others. Kale is considered to be the most nutritionally dense food there is. It contains iron and has great anti-inflammatory properties.

While this is far from an all inclusive list of super foods, it serves as a sample of the natural, organic foods available to us to enhance the nutritional value of many foods readily available to us.

This is why you should be aware that there are a number of Super Foods You Should Eat Everyday.

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